Strategies and techniques by Andrea Schultz

• Body Scan Meditation: download WAV file [4 MB]
• Anxiety reduction strategy: download pdf [63 KB]
• Boundary visualization: download pdf [88 KB]
• Relaxation techniques: download pdf [93 KB]

Inner Critic and Self-acceptance Exercises & Resources

• Inner Critic Notebook Exercise by Total Focus (PDF)
• Working with the Inner Critic by Cabrillo.edu (PDF)
• Tarabrach.com
• DaveRicho.com

Trauma Resources

• TraumaHealing.com

Client-Centered Therapy/Carl Rogers

• Psychology.jrank.org

Cognitive-Behavioral Therapy Resources

• NACBT.org

Gestalt Therapy Resources

• Wikipedia.org

Yoga, Meditation and Wellness Resources

• Lifeforce yoga for depression and anxiety
• Phoenix Rising yoga therapy
• Perfect Knot Yoga Madison
• Kripalu yoga Center
• Omega Institute
• Madison Shambhala Meditation
• Insight meditation by Madison Meditation